Overnight Oats with Matcha Yogurt

4.0 3 評分

准备工作 10 分钟

总数 8小时

2 portions

食材

pecan nut toasted
30 g
apple, red cut into pieces (1 in.)
115 g
115 g apple, green, cut into pieces (1 in.)
oat flakes
30 g
flax seed
45 g
whole cow milk
255 g
255 g oat milk
plain yogurt high protein
170 g
honey
2 tsp
matcha powder
1 tsp

难易度

初级

营养价值每 1 portion

钠 111 mg

蛋白质 15.5 g

热量 1974.4 kJ / 471.9 kcal

脂肪 29.1 g

膳食纤维 10.6 g

饱和脂肪 5.4 g

碳水化合物 42.4 g

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加拿大

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