Eggplant and Lentil Salad

4.3 7 評分

准备工作 10 分钟

总数 40 分钟

2 portions

食材

eggplant cubed (½-1 in.)
14 oz
red onions sliced (¼ in.)
3 oz
red bell peppers cubed (½-1 in.)
3 ½ oz
chili powder
⅛ - ¼ tsp
⅛ tsp chili flakes, dried
salt divided, plus extra, to season, to taste
1 tsp
ground black pepper divided, plus extra, to season, to taste
¾ tsp
honey divided
2 tsp
extra virgin olive oil divided, plus extra to grease
2 oz
lentils pre-cooked
8 ½ oz
mixed herbs, fresh
1 bunch
garlic clove
1
Dijon mustard
1 tsp
raspberry vinegar
1 oz
1 oz white balsamic vinegar
water ice-cold
2 tsp
raisins
1 - 2 tbsp
Halloumi
7 oz
fresh mint leaves to garnish

难易度

初级

营养价值每 1 portion

钠 2135.8 mg

蛋白质 47.6 g

热量 4556.6 kJ / 1089.1 kcal

脂肪 52.9 g

膳食纤维 22.8 g

饱和脂肪 19.4 g

碳水化合物 113.8 g

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