设备与配件
"Hug in a Mug" Chicken Soup
准备工作 10 分钟
总数 35 分钟
4 portion
食材
-
flat-leaf parsley leaves only2 sprigs
-
carrot cut into pieces1
-
celery cut into pieces1 stalk
-
fresh brown mushrooms cut into halves100 g
-
onions cut into quarters140 g
-
butter, salted cut into pieces60 g
-
chicken breast fillet, skin on or skinless cut into pieces (½ in.)510 g
-
all purpose white flour60 g
-
black pepper, ground2 pinches
-
water795 g
-
chicken stock paste (see Tip)1 tbsp
-
crusty bread to serve
难易度
初级
营养价值 每 1 portion
钠
208.3 mg
蛋白质
31.7 g
热量
1439.9 kJ /
344.2 kcal
脂肪
15.8 g
膳食纤维
1.9 g
饱和脂肪
8.5 g
碳水化合物
17.8 g
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