Mediterranean chicken with sundried tomato, onion and risoni

4.5 11 評分

准备工作 15 分钟

总数 1小时 35 分钟

6 portions

食材

whole chicken (approx. 1400 g)
1
garlic cloves
5
fresh long red chillies deseeded and cut into halves
2
red onions cut in wedges or in slices (1 cm)
200 g
extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra
30 g
sea salt to season
ground black pepper plus extra to season
¼ tsp
sweet paprika plus an extra 1 tsp
1 tbsp
freshly squeezed lemon juice
1 tbsp
tomatoes cut into quarters
600 g
sundried tomato pesto
190 g
water
400 g
Chicken stock paste
1 tbsp
fresh green beans trimmed (see Tips)
300 - 400 g
dried risoni pasta
250 g
extra virgin olive oil to fry
fresh coriander leaves only, to garnish

难易度

中级

营养价值每 1 portion

钠 270.3 mg

蛋白质 53.3 g

热量 3783.7 kJ / 904.3 kcal

脂肪 54.7 g

膳食纤维 7.1 g

饱和脂肪 12.8 g

碳水化合物 51 g

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