
设备与配件
Low Carb Stuffed Acorn Squash
准备工作 20 分钟
总数 1小时 20 分钟
2 portions
食材
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Parmesan cheese in pieces45 g
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fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
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acorn squash1
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avocado oil to rub
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salt to season
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ground black pepper to season
Filling
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cauliflower florets small stems removed115 g
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yellow onion cut into pieces60 g
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celery cut into pieces (2.5 cm/1 in.)30 g
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walnut halves, shelled15 g
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avocado oil30 g
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salt¼ tsp
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ground black pepper1 pinch
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cremini mushrooms fresh, destemmed and quartered140 g
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dried cranberries (可选的) unsweetened30 g
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tamari sauce1 ½ tsp
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apple cider vinegar1 ½ tsp
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water1135 g
难易度
初级
营养价值 每 1 portion
钠
923.8 mg
蛋白质
15.9 g
热量
1909.6 kJ /
456.4 kcal
脂肪
26.4 g
膳食纤维
8.2 g
饱和脂肪
6 g
碳水化合物
47.1 g