Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

5.0 5 評分
准备工作 20 分钟
总数 1小时 20 分钟
2 portions

食材

  • Parmesan cheese in pieces
    45 g
  • fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish
    15 g
Acorn Squash
  • acorn squash
    1
  • avocado oil to rub
    unsalted butter, melted, to rub
  • salt to season
  • ground black pepper to season
Filling
  • cauliflower florets small stems removed
    115 g
  • yellow onion cut into pieces
    60 g
  • celery cut into pieces (2.5 cm/1 in.)
    30 g
  • walnut halves, shelled
    15 g
    15 g pecan nut halves, raw
  • avocado oil
    30 g
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • cremini mushrooms fresh, destemmed and quartered
    140 g
  • dried cranberries (可选的) unsweetened
    30 g
  • tamari sauce
    1 ½ tsp
  • apple cider vinegar
    1 ½ tsp
  • water
    1135 g

难易度

初级


营养价值 每 1 portion

923.8 mg
蛋白质 15.9 g
热量 1909.6 kJ / 456.4 kcal
脂肪 26.4 g
膳食纤维 8.2 g
饱和脂肪 6 g
碳水化合物 47.1 g

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