设备与配件
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
食材
Flatbread
-
extra virgin olive oil20 g
-
water150 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour300 g
-
salt½ tsp
Topping
-
beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)150 g
-
carrot 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
red capsicum cut into slices (5 mm)150 g
-
crème fraîche150 g
-
haloumi or feta cheese150 g
-
walnut halves roughly chopped50 g
难易度
初级
营养价值 每 1 portion
钠
713 mg
蛋白质
19.7 g
热量
2862 kJ /
684.1 kcal
脂肪
35.1 g
膳食纤维
6.5 g
饱和脂肪
12.4 g
碳水化合物
74 g
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