搜索
Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)
4.5 2 評分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • paneer cheese cubed (1 in.)
    7 oz
  • garam masala
    4 tsp
  • ground cumin
    2 tsp
  • brown rice "low GI" (see Tip)
    5 oz
  • water
    35 oz
  • zucchini cubed (½ in.)
    3 oz
  • extra virgin olive oil
    ½ oz
  • yellow onions cut into halves
    5 oz
  • fresh ginger peeled and sliced
    1 inch
  • garlic cloves
    2
  • long green chili trimmed, divided, ½ thinly sliced, to garnish
    1
  • fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
    1 bunch
  • fresh baby spinach
    7 oz
  • canned garbanzo beans no-added salt, rinsed and drained
    14 oz
  • plain yogurt high protein (see Tip)
    3 ½ oz
  • lemon cut into wedges

难易度

初级

营养价值 每 1 portion

钠 161.8 mg
蛋白质 19.3 g
热量 1742.5 kJ / 417.5 kcal
脂肪 17.3 g
膳食纤维 10.3 g
饱和脂肪 7.3 g
碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有
Root Vegetable Gratin

Root Vegetable Gratin

4.8(80)

1小时 25 分钟

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

4.8(18)

16小时

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

4.8(17)

45 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

4.9(9)

5小时 40 分钟

Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

5.0(7)

6小时 5 分钟

Pesto Pasta Salad

Pesto Pasta Salad

5.0(5)

30 分钟

Coconut Dhal

Coconut Dhal

5.0(4)

25 分钟

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

5.0(3)

15小时 35 分钟

Risotto with Spinach and Peas

Risotto with Spinach and Peas

4.6(337)

30 分钟

Southwest Quinoa

Southwest Quinoa

4.7(282)

40 分钟

Parmesan Risotto (TM6/7)

Parmesan Risotto (TM6/7)

4.6(254)

30 分钟

Vegetarian Chili

Vegetarian Chili

4.7(167)

50 分钟

 显示所有