设备与配件
Mushroom and Ricotta Cannelloni (Diabetes)
准备工作 20 分钟
总数 1小时
4 portions
食材
-
fresh button mushrooms14 oz
-
extra virgin olive oil divided, plus extra to grease4 tsp
-
Swiss chard, white stalks removed and roughly chopped10 ½ oz
-
yellow onion quartered1
-
garlic cloves2
-
dried oregano2 tsp
-
ricotta cheese7 oz
-
canned diced tomatoes no-added salt14 oz
-
vegetable stock paste salt free (see Tip)2 tsp
-
water2 oz
-
4 pre-cooked lasagna pasta, sheets (approx. 5 oz) cut into halvesfresh lasagna sheets (approx. 5 oz), cut into halves4
-
grated mozzarella2 oz
-
fresh basil leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
355 mg
蛋白质
17 g
热量
1457.5 kJ /
347.5 kcal
脂肪
17.3 g
膳食纤维
7.8 g
饱和脂肪
7 g
碳水化合物
27.5 g
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