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Suya Beef Skewers
3.7 3 評分
准备工作 30 分钟
总数 45 分钟
4 portions
马上体验

食材

  • sirloin steaks sliced in lengths (1 cm)
    400 g
  • roasted peanuts, unsalted
    50 g
  • ground black pepper
    1 tsp
  • dried thyme
    1 Tbsp
  • chilli powder
    1 Tbsp
  • ground ginger
    1 tsp
  • garlic powder
    1 Tbsp
  • chicken stock cube (for 0.5 l)
    1
  • curry powder
    ½ tsp
  • vegetable oil
    50 g
  • fine sea salt
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 409.2 mg
蛋白质 24.1 g
热量 1728.9 kJ / 413.2 kcal
脂肪 33.4 g
膳食纤维 2.7 g
饱和脂肪 8.5 g
碳水化合物 6.3 g

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West African 8 道食谱
英国和爱尔兰

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