搜索

Vegan Porridge with Fruits and Cinnamon
4.7 3 評分
准备工作 10 分钟
总数 15 分钟
2 portions
马上体验

食材

  • hazelnuts
    40 g
  • porridge oats
    80 g
  • oat drink
    500 g
  • ground cinnamon
    ½ tsp
  • fine sea salt
    1 pinch
  • goji berries
    20 g
  • apple cored, quartered, sliced in lengths (2 mm)
    1
  • pear cored, quartered, sliced in lengths (2 mm)
    1
  • maple syrup (可选的) to taste

难易度

初级

营养价值 每 1 portion

钠 331.2 mg
蛋白质 12.6 g
热量 2229.7 kJ / 532.9 kcal
脂肪 19 g
膳食纤维 16.7 g
饱和脂肪 1.7 g
碳水化合物 81.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Manifesto 203 道食谱
英国和爱尔兰
We Celebrate Our Uniqueness 28 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Green Smoothie Pancakes

Green Smoothie Pancakes

4.8(418)

45 min

Shakshuka

Shakshuka

4.8(314)

50 min

Simple Granola

Simple Granola

4.9(239)

25 min

Granola

Granola

5.0(67)

1 h 40 min

Spirulina Smoothie

Spirulina Smoothie

4.9(45)

5 min

Two Second Muesli

Two Second Muesli

4.8(44)

5 min

Baked Spinach and Feta Mushrooms

Baked Spinach and Feta Mushrooms

4.8(42)

35 min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

4.8(41)

25 min

Vanilla and Honey Toasted Granola

Vanilla and Honey Toasted Granola

4.9(40)

1 h 35 min

Stracciatella Drinking Yoghurt

Stracciatella Drinking Yoghurt

4.9(26)

12 h

Chicken Congee

Chicken Congee

4.8(25)

1 h 30 min

Matcha Yoghurt with Simple Granola and Grapefruit

Matcha Yoghurt with Simple Granola and Grapefruit

4.8(9)

25 min

 显示所有