Zoodles with Broccoli Pesto

Zoodles with Broccoli Pesto

無評分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Broccoli Pesto

garlic clove
1
broccoli florets
60 g
blanched almonds
30 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

zucchini ends trimmed. If large, trimmed in a circular shape to fit the feeder
200 g
carrots ends trimmed, cut into pieces no longer the pusher
200 g
water
500 g

难易度

初级

营养价值每 1 portion

钠 130.9 mg

蛋白质 6 g

热量 1152 kJ / 274.3 kcal

脂肪 25.4 g

膳食纤维 5 g

饱和脂肪 3.8 g

碳水化合物 4.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Spiralize Your Life 21 道食谱
加拿大

您可能还喜欢...

显示所有

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Steamed Rice

25 min

Lemony Apple Cider Vinaigrette

5 min

Stir-Fried Vegetables (TM5 Metric)

10 min

Roasted Potato Salad

1 h

Matzo Ball Soup

1 h 20 min

Southwest Quinoa

40 min

Chunky Guacamole

10 min

Low Carb Stuffed Acorn Squash

1 h 20 min

Mushroom Herb Parboiled Rice

1 h

Steamed Vegetables with Kefir Dressing

40 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

显示所有