设备与配件
Thai red chicken curry and rice
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
jasmine rice200 g
-
boiling water plus extra to soak240 g
-
Thai red curry paste80 - 100 g
-
coconut milk400 g
-
canned bamboo shoots cut into slices220 g
-
makrut lime leaves3
-
sea salt¼ tsp
-
skinless chicken thigh fillet cut into thirds600 g
-
palm sugar or light brown sugar30 g
-
fish sauce2 tbsp
-
frozen green peas100 g
-
broccoli cut into florets100 - 200 g
-
fresh Thai basil leaves only, to garnish20
-
fresh long red chilli cut into thin slices, to garnish
难易度
初级
营养价值 每 1 portion
钠
1270.1 mg
蛋白质
32.8 g
热量
2814.8 kJ /
672.8 kcal
脂肪
28.1 g
膳食纤维
4.8 g
饱和脂肪
17.6 g
碳水化合物
65.2 g
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