Crab Salad on English Muffins

5.0 2 評分

准备工作 20 分钟

总数 2小时 45 分钟

8 pieces

食材

Muffins

millet grains for dusting
15 g
fine semolina
whole milk
120 g
unsalted butter plus extra for greasing
25 g
caster sugar
15 g
water
120 g
dried instant yeast
1 tsp
10 g fresh yeast
plain flour plus extra for dusting
190 g
wholemeal flour
190 g
fine sea salt
½ tsp
ground nutmeg
¼ tsp

Crab Topping

Granny Smith apple cut in pieces (3 cm)
50 g
cucumber seeds removed, cut in pieces (3 cm)
50 g
crème fraîche
50 g
lemon finely grated zest only
½
soy sauce
1 tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
white crabmeat
300 g

Finalisation

plain flour for dusting
unsalted butter for greasing

难易度

初级

营养价值每 1 piece

钠 450.8 mg

蛋白质 12.8 g

热量 1134.1 kJ / 271.1 kcal

脂肪 5.3 g

膳食纤维 1.9 g

饱和脂肪 2.7 g

碳水化合物 42.1 g

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