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Date and Pecan Protein Balls

Date and Pecan Protein Balls
4.8 69 評分
准备工作 5 分钟
总数 10 分钟
12 pieces
马上体验

食材

  • pecan nuts
    150 g
  • medjool dates pitted, halved (approx. 200 g)
    12
  • rice cakes halved
    3
  • date syrup
    1 Tbsp
  • maple syrup
    1 Tbsp
  • whey protein powder, vanilla (approx. 30 g)
    1 scoop

难易度

初级

营养价值 每 1 piece

蛋白质 3.6 g
热量 714 kJ / 171 kcal
脂肪 9 g
碳水化合物 16.8 g

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还收录在

Energy Balls 6 道食谱
英国和爱尔兰
Recipes for Runners 9 道食谱
英国和爱尔兰

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