Chicken, bacon, pumpkin and spinach risotto

Chicken, bacon, pumpkin and spinach risotto

3.7 9 評分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

pumpkin flesh cut into pieces (2 cm)
200 g
extra virgin olive oil plus extra to drizzle
50 g
tamari to drizzle
2 tbsp
Parmesan cheese cut into pieces (3 cm)
100 g
brown onion cut into halves
1
garlic cloves
2
fresh flat-leaf parsley leaves only
5 sprigs
white wine
100 g
Arborio rice
320 g
bacon cut into pieces
80 g
chicken thighs cut into pieces ( 4cm)
250 g
Vegetable stock paste (see Tip)
2 tbsp
water
800 g
fresh baby spinach leaves
200 g

难易度

初级

营养价值每 1 portion

钠 721.8 mg

蛋白质 22.7 g

热量 2177 kJ / 520.3 kcal

脂肪 25 g

膳食纤维 2.5 g

饱和脂肪 7.7 g

碳水化合物 50 g

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澳大利亚和新西兰

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