Power green smoothie

Power green smoothie

3.3 15 評分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

fresh baby spinach
60 g
green apple or apple of choice, cored and cut into wedges
1
avocado flesh only
½
frozen mango diced
100 g
cauliflower florets frozen
100 g
nut butter unsweetened
1 tbsp
unsweetened almond milk
300 g
water
150 g

难易度

初级

营养价值每 1 portion

钠 166.2 mg

蛋白质 5.3 g

热量 963.2 kJ / 230.2 kcal

脂肪 11.9 g

膳食纤维 8.1 g

饱和脂肪 1.7 g

碳水化合物 29.9 g

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Health boost challenge 29 道食谱
澳大利亚和新西兰

Thermomix® Everyday Summer 2024/2025 74 道食谱
澳大利亚和新西兰

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