Honey mustard chicken with rice and vegetables

Honey mustard chicken with rice and vegetables

4.3 45 評分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

Honey mustard chicken

brown onion cut into halves
1
garlic clove
1
extra virgin olive oil
20 g
water
200 g
plain flour
70 g
ground turmeric
1 tsp
skinless, boneless chicken thighs cut into pieces (4 cm)
1000 g
Vegetable stock paste (see Tip)
2 tbsp
wholegrain mustard
70 g
honey
80 g
pouring (whipping) cream
200 g

Rice and vegetables

basmati rice
350 g
water
1200 g
mixed vegetables
400 g

难易度

初级

营养价值每 1 portion

钠 459.1 mg

蛋白质 40.6 g

热量 2890 kJ / 690.7 kcal

脂肪 23.8 g

膳食纤维 4.1 g

饱和脂肪 10.3 g

碳水化合物 76.8 g

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