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Cajun Shrimp and Polenta Waffles

Cajun Shrimp and Polenta Waffles
5.0 1 評分
准备工作 15 分钟
总数 1小时 10 分钟
16 piece
马上体验

食材

  • all-purpose flour divided
    140 g
  • cornmeal
    115 g
  • jalapeño pepper diced
    30 g
  • salt
    1 teaspoon
  • water divided
    720 g
  • shrimp, raw, peeled, deveined
    225 g
  • neutral oil
    60 g
  • Cajun spice mix (see Variation)
    1 ½ tablespoon
  • grated cheddar cheese (see Tip)
    85 g
  • egg, large (65-70 g)
    1
  • butter, unsalted cut into pieces
    60 g
  • andouille sausage, pre-cooked cut into pieces
    85 g
  • green pepper cut into pieces
    85 g
  • onion cut into pieces
    60 g
  • garlic cloves
    2
  • chicken stock paste
    2 teaspoon
  • non-stick spray oil
  • green onions chopped
    2

难易度

初级

营养价值 每 1 piece

钠 330.4 mg
蛋白质 5.6 g
热量 644.1 kJ / 153.9 kcal
脂肪 10.6 g
膳食纤维 0.6 g
饱和脂肪 3.9 g
碳水化合物 9.1 g

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还收录在

Waffles - Canada 10 道食谱
加拿大

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