Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes

4.8 6 評分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
800 g
salmon fillets, fresh, skinless (approx. 150-200 g each)
4
lemon juice of ½ and 4 slices (5 mm)
1
fine sea salt
½ tsp
fresh parsley leaves plus extra roughly chopped for garnishing
20 g
garlic cloves
4
sun-dried tomatoes in oil drained, 30 g oil reserved
100 g
ground cayenne pepper (可选的)
½ tsp
water
500 g

难易度

初级

营养价值每 1 portion

钠 469.5 mg

蛋白质 36.6 g

热量 1753 kJ / 419 kcal

脂肪 21 g

膳食纤维 5.7 g

饱和脂肪 4.8 g

碳水化合物 22.6 g

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英国和爱尔兰

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