搜索
Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps
4.2 25 評分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Guacamole
  • fresh coriander (leaves and stems)
    3 sprigs
  • red onion (approx. 10-15 g)
    ¼
  • avocados flesh only
    2
  • tomato cut into quarters and deseeded
    1
  • canned jalapeño chillies (可选的) drained
    1 tbsp
  • lime juice (approx. 1 lime), to taste
    1 - 2 tsp
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
Coriander and jalapeño chicken
  • cayenne pepper
    ¼ tsp
  • dried chilli (whole)
    1
  • cumin seeds
    ½ tsp
  • dried oregano
    ½ tsp
  • sweet paprika
    ½ tsp
  • granulated garlic
    1 tsp
  • ground cinnamon
    ½ tsp
  • chicken tenderloins
    500 g
  • fresh coriander (leaves and stems)
    5 sprigs
  • canned jalapeño chillies drained, plus extra sliced to serve
    1 tbsp
  • lime juice (approx. 2 limes)
    40 g
  • honey
    50 g
  • onion salt
    ¼ tsp
Warm freekeh salad
  • freekeh
    250 g
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • red capsicum deseeded and cut into pieces (1-2 cm)
    80 - 100 g
  • macadamia nuts (可选的) cut into halves
    100 g
  • red onion thinly sliced
    ½
  • canned sweet corn kernels or 2 sweet corn cobs, kernels only
    400 g
  • fresh coriander leaves only, roughly chopped
    3 sprigs
  • onion salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • baby cos lettuce leaves separated, to serve
    1
  • sour cream (可选的) to serve
    100 g

难易度

初级

营养价值 每 1 portion

钠 1541.2 mg
蛋白质 42.7 g
热量 4457.3 kJ / 1061.3 kcal
脂肪 60 g
膳食纤维 12.1 g
饱和脂肪 15.7 g
碳水化合物 83.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

All-in-one meals 11 道食谱
澳大利亚和新西兰
Health boost challenge 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

4.8(1.5K)

1小时 15 分钟

Family chicken galette

Family chicken galette

4.8(693)

1小时 55 分钟

Low waste chicken lasagne

Low waste chicken lasagne

4.8(643)

1小时 30 分钟

Creamy chicken curry and rice

Creamy chicken curry and rice

4.8(325)

45 分钟

Korean fried chicken

Korean fried chicken

4.9(317)

4小时

Shredded Lamb ragù

Shredded Lamb ragù

4.8(161)

1小时 25 分钟

Bourbon pork ribs

Bourbon pork ribs

4.9(152)

5小时 50 分钟

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

4.8(132)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(130)

10小时 30 分钟

Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.9(79)

2小时

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

4.8(74)

2小时 15 分钟

Tandoori chicken

Tandoori chicken

4.9(63)

45 分钟

 显示所有