Salmon with Potatoes and Courgettes

Salmon with Potatoes and Courgettes

3.0 1 評分
准备工作 25 分钟
总数 1小时 15 分钟
4 portions

食材

  • onions halved or cut in wedges vertically to fit through feeder
    100 g
  • courgettes ends removed, halved vertically if too large to fit through feeder
    300 g
  • potatoes peeled, cut in pieces that fit in feeder
    500 g
  • fresh dill plus extra for garnishing
    ½ bunch
  • water
    300 g
  • vegetable stock paste
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • olive oil plus extra 2 Tbsp for frying
    30 g
  • freshly squeezed lemon juice
    20 g
  • honey
    15 g
  • Dijon mustard
    10 g
  • fine sea salt plus extra to taste
    ¼ tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • salmon fillets, fresh, skinless (approx. 125 g each)
    4
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon cut in wedges
    1

难易度

初级


营养价值 每 1 portion

266.4 mg
蛋白质 29.6 g
热量 2194.3 kJ / 524.5 kcal
脂肪 31.4 g
膳食纤维 4.6 g
饱和脂肪 5.9 g
碳水化合物 31.7 g

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