Vegetable and Kidney Bean Tacos

3.0 2 評分
准备工作 20 分钟
总数 30 分钟
6 pieces

食材

  • plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)
    200 g
  • carrots peeled
    140 g
  • courgettes ends removed, halved lengthways if large
    160 g
  • Gruyère cheese cut in pieces that fit in feeder
    120 g
    Edam cheese, cut in pieces that fit in feeder
  • onions quartered
    50 g
  • tinned kidney beans drained
    300 g
  • water
    150 g
  • vegetable stock paste
    ½ tsp
    ½ vegetable stock cube (for 0.5 l)
  • tomato purée
    20 g
  • ground cayenne pepper
    3 pinches
  • fine sea salt to taste
    ¼ - ½ tsp
  • ground black pepper
    3 pinches
  • taco shells
    6
  • dried chilli flakes (可选的) for sprinkling
  • fresh coriander roughly chopped
    ½ bunch
  • crème fraîche for serving
    100 g
  • lime cut in slices or wedges, for serving
    1

难易度

初级


营养价值 每 1 piece

513.8 mg
蛋白质 11.1 g
热量 1054.4 kJ / 252 kcal
脂肪 13.6 g
膳食纤维 6 g
饱和脂肪 6.7 g
碳水化合物 23.2 g

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