Steamed Potato Tortilla

Steamed Potato Tortilla

3.5 2 評分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

waxy potatoes (e.g. Charlotte) peeled, cut in pieces that fit in feeder
250 g
onion quartered
80 g
Cheddar cheese cut in pieces (2 cm)
80 g
medium eggs
6
salt plus coarse sea salt for seasoning
½ - 1 tsp
water
500 g
ground black pepper for seasoning
fresh parsley leaves for garnishing

难易度

初级

营养价值每 1 portion

钠 676.6 mg

蛋白质 15.4 g

热量 1005.4 kJ / 240.3 kcal

脂肪 13.7 g

膳食纤维 1.7 g

饱和脂肪 6.1 g

碳水化合物 13.6 g

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