Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

4.6 5 評分

准备工作 5 分钟

总数 40 分钟

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

难易度

初级

营养价值每 6 portions

钠 8001.3 mg

蛋白质 151 g

热量 8593.9 kJ / 2054 kcal

脂肪 123.6 g

膳食纤维 15.9 g

饱和脂肪 47.8 g

碳水化合物 88.3 g

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英国和爱尔兰

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