Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

5.0 1 評分

准备工作 5 分钟

总数 15 分钟

4 portions

食材

carrots peeled, ends trimmed
7 oz
apples stems removed and ends trimmed in a circular shape to fit the blade width
7 oz
lemon juice, freshly squeezed
1 tbsp
olive oil
1 ½ oz
1 ½ oz sunflower oil
honey
1 tbsp
1 tbsp maple syrup
mustard
2 tsp
salt
½ tsp
ground black pepper
3 - 4 pinches
feta cheese
5 ½ oz
chopped walnuts
1 ½ oz

难易度

初级

营养价值每 1 portion

钠 811.6 mg

蛋白质 9.8 g

热量 1562.7 kJ / 373.5 kcal

脂肪 30.2 g

膳食纤维 3.1 g

饱和脂肪 9.8 g

碳水化合物 19.2 g

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还收录在

Spiralize Your Life 13 道食谱
美国

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