Soft Carrot Tortilla Chips with Guacamole

Soft Carrot Tortilla Chips with Guacamole

3.5 2 評分

准备工作 25 分钟

总数 1小时

4 portions

食材

carrots peeled
250 g
gram flour
40 g
medium egg
1
fine sea salt
1 tsp
garlic clove
1
fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving
1
avocados ripe (approx. 275 g), cut in pieces
1 - 2
lemon juice
½ Tbsp
ground black pepper
1 pinch
tomato halved, deseeded, diced (5 mm)
50 g
fresh coriander roughly chopped
½ bunch

难易度

初级

营养价值每 1 portion

钠 660.3 mg

蛋白质 7.2 g

热量 957.9 kJ / 228.9 kcal

脂肪 14.2 g

膳食纤维 10.3 g

饱和脂肪 2.2 g

碳水化合物 22.9 g

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