设备与配件
Brazilian-style Beetroot and Carrot Salad
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
beetroot cut in pieces to fit through feeder300 g
-
carrots peeled300 g
-
little gem lettuce halved vertically100 g
-
freshly squeezed lemon juice and 2 tsp grated lemon zest40 g
-
orange juice40 g
-
agave syrup20 g
-
white vinegar20 g
-
olive oil60 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
dried chilli flakes½ tsp
-
fresh basil leaves finely sliced2 Tbsp
-
fresh chives finely sliced10 g
难易度
初级
营养价值 每 1 portion
钠
694 mg
蛋白质
2.5 g
热量
940.1 kJ /
224.7 kcal
脂肪
15.3 g
膳食纤维
4.9 g
饱和脂肪
2.1 g
碳水化合物
21.1 g
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