Rainbow Bowl

Rainbow Bowl

3.4 5 評分

准备工作 30 分钟

总数 1小时 15 分钟

4 portions

食材

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

难易度

初级

营养价值每 1 portion

钠 1653 mg

蛋白质 51 g

热量 4071 kJ / 973 kcal

脂肪 53 g

膳食纤维 15 g

饱和脂肪 15 g

碳水化合物 77 g

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