
设备与配件
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
准备工作 15 分钟
总数 35 分钟
4 portions
食材
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water plus extra for boiling eggs500 g
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smoked haddock fillets (approx. 120 g each), undyed4
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fine sea salt4 pinches
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ground black pepper plus extra for serving4 pinches
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fine asparagus woody ends removed200 g
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medium eggs cold4
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bread (see tip)4 slices
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salted butter (可选的) for toast
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crème fraîche for serving200 g
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lemon (可选的) cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
1322.1 mg
蛋白质
42.8 g
热量
1700.5 kJ /
406.4 kcal
脂肪
17.6 g
膳食纤维
2.3 g
饱和脂肪
8 g
碳水化合物
18.1 g