Zucchini cheddar slice

Zucchini cheddar slice

4.3 47 評分

准备工作 5 分钟

总数 45 分钟

8 portions

食材

extra virgin olive oil plus extra to grease
80 g
cheddar cheese cut into pieces (3 cm)
100 g
fresh flat-leaf parsley leaves only
5 sprigs
fresh basil leaves only
5 sprigs
fresh baby spinach
60 g
zucchini cut into quarters
350 g
brown onion cut into quarters
150 g
rindless bacon rashers (approx. 160 g), cut into pieces
3
eggs
5
rice flour
100 g
sea salt
1 pinch
ground black pepper
1 pinch
frozen peas
100 g

难易度

初级

营养价值每 1 portion

钠 221.9 mg

蛋白质 10.5 g

热量 1255.7 kJ / 300.1 kcal

脂肪 21.6 g

膳食纤维 1.9 g

饱和脂肪 6.4 g

碳水化合物 15.8 g

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还收录在

Lunchbox ideas 27 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

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