Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

4.0 24 評分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

canned chickpeas
14 oz
cauliflower florets
19 oz
rainbow carrots cut into pieces
8 oz
red onion cut into wedges
4 oz
sweet mini peppers stem removed, cut into pieces
5 oz
Persian cucumbers trimmed, cut into pieces
6 oz
extra virgin olive oil
4 ½ oz
garlic cloves
2
dried oregano
1 tsp
red wine vinegar
1 oz
water
1 oz
lemon juice
½ oz
Dijon mustard
1 heaping tsp
salt
½ tsp
ground black pepper
⅛ tsp
feta cheese crumbled
8 oz

难易度

初级

营养价值每 1 portion

钠 1086 mg

蛋白质 18.7 g

热量 2659.7 kJ / 635.7 kcal

脂肪 46.7 g

膳食纤维 10.5 g

饱和脂肪 13.2 g

碳水化合物 39 g

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Spring Garden 9 道食谱
美国

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