Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

4.6 27 評分

准备工作 15 分钟

总数 1小时 15 分钟

4 portions

食材

Miso Vinaigrette

vegetable oil
4 oz
garlic clove
1
tamari sauce
1 ½ oz
balsamic vinegar
1 oz
white wine vinegar
1 oz
sesame oil
1 oz
water
½ oz
brown sugar
1 tbsp
miso paste
1 tbsp
toasted sesame seeds
1 tsp

Wild Rice Salad

fresh edamame, shelled
8 oz
asparagus cut into pieces (1 in.)
6 oz
wild rice blend
6 oz
salt
1 tsp
water
35 oz
baby bok choy halved, thinly sliced (¼ in.) (approx. 8 oz)
2

难易度

初级

营养价值每 1 portion

钠 1358.1 mg

蛋白质 15 g

热量 2366.4 kJ / 565.6 kcal

脂肪 39.3 g

膳食纤维 6.8 g

饱和脂肪 5.3 g

碳水化合物 44.1 g

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