Braised Mushroom With Broccoli And Beancurd Sheets

Braised Mushroom With Broccoli And Beancurd Sheets

4.0 3 評分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

water extra 2 tbsp water for mixing in Step 5
1700 g
vegetable oil
3 tbsp
salt
1 tsp
broccoli rinsed, cut in florets
300 g
garlic cloves
2
dried Chinese mushrooms soaked to soften, stems removed
8
beancurd sheets dried
100 g
dark soy sauce
¼ tsp
light soy sauce
1 ½ tbsp
oyster sauce
1 tbsp
sugar
1 ½ tsp
sesame oil
½ tsp
white pepper powder
½ tsp
cornflour (starch)
1 tbsp
wolfberries (goji) (可选的)
5 g

难易度

初级

营养价值每 1 portion

钠 944 mg

蛋白质 7 g

热量 786 kJ / 188 kcal

脂肪 14 g

膳食纤维 3 g

饱和脂肪 6 g

碳水化合物 13 g

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还收录在

Gong xi fa cai - Chinese New Year 2023 8 道食谱
国际

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