Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.3 12 評分

准备工作 10 分钟

总数 40 分钟

2 portions

食材

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillets trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

难易度

初级

营养价值每 2 portions

钠 394 mg

蛋白质 79 g

热量 3920 kJ / 938 kcal

脂肪 39 g

膳食纤维 28 g

饱和脂肪 8 g

碳水化合物 55 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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