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Lentil Hummus

Lentil Hummus
4.6 19 評分
准备工作 5 分钟
总数 10 分钟
9 portions
马上体验

食材

  • garlic clove
    1
  • toasted sesame seeds (see Tip)
    1 ½ oz
  • slivered almonds
    1 tbsp
  • lentils, canned rinsed and drained
    14 oz
    14 oz lentils, rinsed and drained
  • extra virgin olive oil plus extra to drizzle
    3 ½ oz
  • lemon juice
    1 oz
  • ground cumin
    1 tsp
  • salt to taste
    ½ tsp
  • ground cloves (可选的)
    1 pinch
  • red onions chopped to garnish
  • fresh cilantro, chopped to garnish

难易度

初级

营养价值 每 1 portion

钠 226.7 mg
蛋白质 4.8 g
热量 859.1 kJ / 205.3 kcal
脂肪 16.9 g
膳食纤维 3.9 g
饱和脂肪 2.5 g
碳水化合物 10 g

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