设备与配件
Buckwheat and Asparagus Risotto
准备工作 20 分钟
总数 2小时
2 portions
食材
Buckwheat, and Asparagus and Parmesan Shavings
-
buckwheat70 g
-
water plus extra for soaking200 g
-
salt10 g
-
green asparagus3
-
Parmesan cheese30 g
-
ice cubes10
Pine Nut Oil and Toasted Pine Nuts
-
pine nuts60 g
-
sunflower oil50 g
Pickled Asparagus
-
caster sugar50 g
-
vinegar150 g
-
water100 g
-
green asparagus3
Asparagus Jus
-
green asparagus cut in pieces (2 cm)200 g
-
liquid vegetable stock65 g
-
double cream65 g
Finalisation
-
Parmesan cheese cut in pieces (2 cm)30 g
-
mascarpone20 g
-
unsalted butter diced50 g
-
green asparagus cut in small pieces (5 mm)3
难易度
中级
营养价值 每 1 portion
钠
1280 mg
蛋白质
20 g
热量
3113 kJ /
750 kcal
脂肪
57 g
膳食纤维
3.6 g
饱和脂肪
33 g
碳水化合物
36 g
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