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Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad
4.1 14 評分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • water divided, plus extra to cool asparagus
    17 oz
  • ice cubes to cool asparagus
  • asparagus cut into pieces (1-2 in.)
    12 oz
  • zucchini cut into rounds (¼ in.)
    7 oz
  • shallots
    1 oz
  • olive oil
    1 ½ oz
  • grapefruit juice
    1 ½ oz
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • chia seeds
    2 tsp
  • baby spinach
    4 oz
  • chopped walnuts
    2 tbsp
  • pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
  • grapefruits cut into segments (see Tip)
    2
  • fresh chives chopped
    4 - 6

难易度

初级

营养价值 每 1 portion

钠 325.4 mg
蛋白质 6.1 g
热量 938.1 kJ / 224.2 kcal
脂肪 15.4 g
膳食纤维 5.7 g
饱和脂肪 2.1 g
碳水化合物 19.8 g

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美国

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