Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.6 20 評分

准备工作 15 分钟

总数 1小时 10 分钟

6 portions

食材

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

难易度

初级

营养价值每 1 portion

钠 64.4 mg

蛋白质 9 g

热量 1591.7 kJ / 380.4 kcal

脂肪 15.2 g

膳食纤维 7.6 g

饱和脂肪 2.4 g

碳水化合物 54.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

A taste of Gwinganna 11 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cinnamon buns

Cinnamon buns

3小时 5 分钟

Shakshuka

Shakshuka

50 分钟

Coffee date muffins

Coffee date muffins

35 分钟

Boiled eggs

Boiled eggs

20 分钟

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40 分钟

Natural yoghurt (Varoma method)

Natural yoghurt (Varoma method)

13小时

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35 分钟

CADA (4 ingredient muesli)

CADA (4 ingredient muesli)

10 分钟

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 分钟

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 分钟

Choux pastry

Choux pastry

1小时

Mango muesli

Mango muesli

5 分钟

显示所有