设备与配件
Gua bao (braised pork belly in bao buns)
准备工作 20 分钟
总数 2小时
6 pieces
食材
Red cabbage and carrot salad
-
roasted salted peanuts100 g
-
fresh coriander leaves only1 bunch
-
red cabbage cut into pieces100 g
-
carrot cut into pieces50 g
-
sesame oil20 g
-
brown sugar10 g
-
dried chilli flakes¼ tsp
Dough
-
water175 g
-
dried instant yeast1 tsp
-
brown sugar1 tsp
-
plain flour350 g
-
sunflower oil10 g
-
sea salt¼ tsp
Marinated pork belly and assembly
-
garlic cloves2
-
fresh ginger peeled and thinly sliced30 g
-
sunflower oil plus extra to brush and grease20 g
-
red onion thinly slice100 g
-
boneless skinless pork belly lean, cut into pieces (2-3 cm)600 g
-
brown sugar20 g
-
ground aniseed1 tsp
-
white wine100 g
-
tamari sauce100 g
-
water50 g
难易度
中级
营养价值 每 1 piece
钠
1063.9 mg
蛋白质
23.2 g
热量
4130.7 kJ /
987.3 kcal
脂肪
71.6 g
膳食纤维
7.2 g
饱和脂肪
21.7 g
碳水化合物
62.9 g
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