设备与配件
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
准备工作 15 分钟
总数 1小时
6 portions
食材
BBQ Jackfruit Burritos and Chipotle Sauce
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olive oil20 g
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onions quartered200 g
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garlic cloves4
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tinned young jackfruit, in brine (approx. 2 x 560 g tins)500 g
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brown sugar2 Tbsp
-
ground cayenne pepper1 ½ tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
smoked salt½ tsp
-
barbecue sauce (vegan)250 g
-
water600 g
-
white long grain rice100 g
-
raw cashew nuts140 g
-
sun-dried tomatoes100 g
-
chipotle paste2 Tbsp
-
apple cider vinegar2 tsp
-
smoked paprika1 tsp
-
salt1 tsp
Guacamole, Sweet Peppers and Red Cabbage Slaw
-
avocados (approx. 450 g), cut in pieces3
-
lime juice30 g
-
dried chilli flakes1 tsp
-
salt2 ½ tsp
-
olive oil10 g
-
mixed peppers (eg. yellow, red, green, orange), halved, deseeded, cut in thin strips400 g
-
sweet paprika1 tsp
-
ground black pepper plus 1 pinch½ tsp
-
maple syrup½ tsp
-
red cabbage cored, cut in pieces (5 cm)150 g
-
carrot peeled, cut in pieces (5 cm)70 g
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fresh coriander leaf10 g
-
white wine vinegar½ tsp
Serving
-
tortilla chips170 g
-
fresh coriander leaf for garnishing
-
wheat flour tortillasflour tortillas (see tip)6
难易度
初级
营养价值 每 1 portion
钠
2888 mg
蛋白质
19 g
热量
4056 kJ /
969 kcal
脂肪
44 g
膳食纤维
17 g
饱和脂肪
7 g
碳水化合物
137 g
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