设备与配件
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (可选的) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
难易度
初级
营养价值 每 1 portion
钠
1686 mg
蛋白质
43 g
热量
2984 kJ /
712 kcal
脂肪
43 g
膳食纤维
10 g
饱和脂肪
6 g
碳水化合物
29 g
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