
设备与配件
Bibimbap (beef rice bowl)
准备工作 1小时 5 分钟
总数 1小时 25 分钟
4 portions
食材
Beef
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beef rump steak cut into pieces (2 cm)450 g
-
garlic cloves2
-
sesame oil plus extra to drizzle1 tbsp
-
dark soy sauce plus extra to drizzle1 tbsp
-
rice wine vinegar2 tbsp
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gluten free cornflour1 tbsp
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caster sugar2 tsp
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sea salt1 pinch
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ground black pepper1 pinch
Bibimbap sauce
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garlic cloves2
-
caster sugar1 ½ tbsp
-
sesame seeds1 tbsp
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Korean chilli paste (gochujang) to taste (see Tips)30 - 40 g
-
sesame oil1 ½ tbsp
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soy sauce1 tbsp
-
water1 tbsp
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rice wine vinegar½ tbsp
Vegetables and assembly
-
water1000 g
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long grain white rice200 g
-
carrot cut into matchsticks (4 cm x 3 mm)200 g
-
zucchini cut into matchsticks (4 cm x 3 mm)200 g
-
fresh Asian mushrooms of choice, cut into slices100 g
-
vegetable oil to fry2 tbsp
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eggs4
-
nori sheets cut into thin strips, to garnish (optional)2
-
kimchi to serve (optional - see Tips)4 tablespoons
难易度
初级
营养价值 每 1 portion
钠
1147.4 mg
蛋白质
36.1 g
热量
2935.6 kJ /
699 kcal
脂肪
43 g
膳食纤维
6 g
饱和脂肪
7.4 g
碳水化合物
44.9 g