设备与配件
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Rice
-
basmati rice9 oz
-
salt½ tsp
-
water24 oz
Carrot Salad
-
carrots cut into pieces (1 in.)5 oz
-
lime juice2 tsp
-
sesame oil2 tsp
-
rice vinegar1 oz
-
maple syrup1 tbsp
-
sesame seeds plus extra to garnish2 tsp
Kung Pao Cauliflower
-
tamari sauce divided2 oz
-
corn starch divided2 tbsp
-
dried chili flakes½ tsp
-
cauliflower florets cut into bite size pieces32 oz
-
garlic cloves2
-
ginger paste2 tsp
-
olive oil½ oz
-
red chili pepper halved, destemmed and seeds removed1
-
green onions divided (1 in pieces, 1 sliced, to garnish)2
-
vegetable stock paste½ tsp
-
hoisin sauce1 oz
-
water7 oz
-
rice vinegar1 oz
-
maple syrup1 tbsp
难易度
初级
营养价值 每 1 portion
钠
1408 mg
蛋白质
11.9 g
热量
1854.8 kJ /
443.3 kcal
脂肪
8.2 g
膳食纤维
7.6 g
饱和脂肪
1.3 g
碳水化合物
82.4 g
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