设备与配件
Almond milk to almond pancakes
准备工作 30 分钟
总数 30 分钟
10 pieces
食材
Almond milk
-
almonds150 g
-
water1000 g
Pancakes
-
eggs3
-
ripe banana cut into pieces120 g
-
gluten free plain flour60 g
-
gluten free baking powder½ tsp
-
vegetable oil to cook
-
fresh fruit to serve
-
pure maple syrup or liquid sweetener of choice, to serve
难易度
中级
营养价值 每 1 piece
钠
44.1 mg
蛋白质
3.2 g
热量
524.1 kJ /
124.8 kcal
脂肪
5.8 g
膳食纤维
1.8 g
饱和脂肪
0.5 g
碳水化合物
13.1 g
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