设备与配件
Miso chicken and rice
准备工作 20 分钟
总数 1小时 30 分钟
2 portions
食材
Marinade
-
tamari2 tbsp
-
rice wine vinegar2 tbsp
-
Japanese pickled ginger plus extra to serve1 tsp
-
skinless chicken breast fillet (approx. 200-250 g)1
Stir-fry
-
sushi rice120 g
-
water550 g
-
miso paste1 tbsp
-
sesame oil1 tbsp
-
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced3
-
snow peas trimmed and cut into halves4
-
fresh baby corn cut into halves80 - 100 g
-
red capsicum deseeded and cut into cubes (1-2 cm)¼
Sauce
-
rice wine1 tsp
-
spring onions/shallots ends trimmed and green fronds finely sliced to garnish1 - 2
难易度
初级
营养价值 每 1 portion
钠
1382.3 mg
蛋白质
28.8 g
热量
1985 kJ /
474.4 kcal
脂肪
10.7 g
膳食纤维
2.7 g
饱和脂肪
1.9 g
碳水化合物
64.5 g
您可能还喜欢...
显示所有Murgh makhani (Butter chicken)
1小时 15 分钟
Family chicken galette
1小时 55 分钟
Low waste chicken lasagne
1小时 30 分钟
Creamy chicken curry and rice
45 分钟
Korean fried chicken
4小时
Shredded Lamb ragù
1小时 25 分钟
Bourbon pork ribs
5小时 50 分钟
Leczo (smoked sausage ratatouille)
30 分钟
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10小时 30 分钟
Pineapple and orange glazed ham
2小时
Rare beef steak with herb garlic butter
2小时 15 分钟
Tandoori chicken
45 分钟