
设备与配件
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
准备工作 10 分钟
总数 1小时 30 分钟
2 portions
食材
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unsalted butter diced, plus 1 tsp40 g
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double cream100 g
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fine sea salt plus extra to taste1 pinch
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water1400 g
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lemons freshly squeezed juice only (see tip)3
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cauliflower (approx. 260 g), cut in small florets (1 cm)1
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pancetta4 slices
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olive oil2 tsp
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hake fillets boneless, skin on2
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ground black pepper to taste
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fresh baby spinach150 g
难易度
中级
营养价值 每 1 portion
钠
752 mg
蛋白质
58 g
热量
3793 kJ /
907 kcal
脂肪
66 g
膳食纤维
9 g
饱和脂肪
32 g
碳水化合物
26 g