Buddha Bowl with Lentil Falafel and Pomegranate

Name: Buddha Bowl with Lentil Falafel and Pomegranate
Prep time: 20 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 4 portions
Ingredients: 11 oz dried green lentils; water; 6 oz yellow onions; 5 sprigs fresh parsley, leaves only; 5 sprigs fresh cilantro; 3 tsp ground cumin; 2 tsp ras el hanout; 1 tsp salt; 11 oz vegetable oil; 7 oz carrots; 11 oz red cabbage; 14 oz water; 11 oz sweet potatoes; 11 oz broccoli florets; 7 oz plain yogurt; 2 tsp honey; 4 tsp lemon juice; &frac18; tsp salt; 1 pinch white pepper; 5 fresh chives; 4 oz baby spinach; fresh cilantro leaves

3.9 20 評分

准备工作 20 分钟

总数 2小时 35 分钟

4 portions

食材

dried green lentils
11 oz
water for soaking

Falafel

yellow onions cut into wedges
6 oz
fresh parsley, leaves only
5 sprigs
fresh cilantro leaves only
5 sprigs
ground cumin
3 tsp
ras el hanout (see Tip)
2 tsp
salt
1 tsp
vegetable oil for shallow frying
11 oz

Vegetables

carrots cut into pieces (2 in.)
7 oz
red cabbage cored, in pieces (2 in.)
11 oz
11 oz white cabbage, cored, in pieces (2 in.)
water
14 oz
sweet potatoes diced (½ in.)
11 oz
broccoli florets
11 oz