
设备与配件
Green Shakshuka
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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yellow onions quartered4 oz
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garlic cloves2
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green tomatillos ripe, husked, destemmed and halved15 oz
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fresh jalapeño chili destemmed and deseeded1
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extra virgin olive oil½ oz
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ground cumin½ tsp
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red pepper flakes to taste¼ tsp
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salt½ tsp
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ground black pepper¼ tsp
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green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
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large eggs4
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water18 oz
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chopped cilantro to garnish4 tbsp
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green onions sliced, to garnish4 tbsp
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whole grain bread to serve
难易度
初级
营养价值 每 1 portion
钠
386.5 mg
蛋白质
11.3 g
热量
791.8 kJ /
189.3 kcal
脂肪
10.3 g
膳食纤维
7.3 g
饱和脂肪
2.3 g
碳水化合物
16.3 g