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Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup
4.6 365 評分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

Meatballs
  • oil spray to grease
  • almonds
    100 g
  • dried Italian herbs
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • egg
    1
  • beef mince
    500 g
Tomato soup
  • onion cut into halves (approx. 150 g)
    1
  • garlic cloves
    2
  • red capsicum cut into pieces
    ½
  • extra virgin olive oil
    30 g
  • fresh tomatoes cut into quarters
    800 g
  • button mushrooms cut into halves
    150 g
  • tomato paste
    100 g
  • water
    100 g
  • Chicken stock powder or Chicken stock paste (see Tip)
    2 tbsp
  • dried Italian herbs
    2 tsp
  • honey
    1 tsp
  • balsamic vinegar
    1 tsp
  • zucchini large yellow or green, cut into zoodles
    2
  • Parmesan cheese shaved, to serve
  • gluten free bread to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 1450.4 mg
蛋白质 31.4 g
热量 1879.8 kJ / 447.6 kcal
脂肪 28.2 g
膳食纤维 7.7 g
饱和脂肪 7.7 g
碳水化合物 13.4 g

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