Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3 32 評分
准备工作 10 分钟
总数 35 分钟
4 portions

食材

Basil Pesto
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic clove (可选的)
    1
  • pine nuts
    15 g
  • extra virgin olive oil
    75 g
  • fresh basil leaves washed, dried
    40 g
  • lemon juice (approx. 1 large lemon)
    40 g
  • ground black pepper
    1 pinch
Salmon, Green Beans and Rice
  • fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
    4
  • ground black pepper
    4 pinches
  • water
    1200 g
  • basmati rice
    200 g
  • fresh green beans washed, ends trimmed, cut in pieces (2 cm)
    400 g
  • lemon juice
    1 tsp
  • unsalted butter
    1 Tbsp

难易度

初级


营养价值 每 160 g

0.1 mg
蛋白质 15 g
热量 1224 kJ / 294 kcal
脂肪 22 g
膳食纤维 2.1 g
饱和脂肪 5.1 g
碳水化合物 8.7 g

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